Apex Performance ClinicFeb 52 min readThe Cheapest Recovery Tool: SleepQuality sleep is crucial for athletic recovery and overall performance. During sleep, the body undergoes various processes that...
Apex Performance ClinicMay 11, 20232 min readTHE INFRARED SAUNAThe use of infrared saunas has become increasingly popular in recent years, and for good reason. These saunas use infrared rays to heat...